Sports and Emotional Resilience

Sports and Emotional Resilience

The idea of resilience is present in conversations across every kind of field—be it psychology, education, the military, and so on. Within all of these fields, a number of different researchers have coined their own definitions of resilience, but at its core resilience can be understood as the ability to bounce back and adapt in the face of adversity.

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5 areas of wellness

5 areas of wellness

Health and Wellness are buzzwords that are getting a lot of (much needed!) attention lately. Simply put, health refers to our physical, mental, and social states, whereas wellness focuses more on enhancing our well-being.

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