Whether you feel anxious, depressed, or overwhelmed, these feelings can cause you to either feel like giving up and/or not knowing what to do. You don't like waking up each day asking yourself, "Is this all there is to life?"
Instinctively, we do things that help us feel better in order to avoid feeling the discomfort. You might binge-watch Netflix or tv, spend hours surfing the web, play video games, and do whatever it takes to feel happy. You might even spent hours at a time searching the web and reading blogs/books on how to feel better. But you soon realize that uncomfortable feelings keeps coming back.
That's why you're here. You haven't given up on yourself and I plan to help you get back on track so you can live the life you know you were meant to lead. My approach is very client-centered. I use mindfulness-based and trauma-informed practices to help my clients gain awareness and perspective of their experiences. I also pull from CBT and Humanistic-Existential theory. Learn more about my approach.
If there is an IMMEDIATE CRISIS such as a child or adult currently being abused, suicidal, has homicidal thoughts or actions, or any other mental health emergency, CALL 911.
The material included on this site is intended for informational purposes only and in no way is meant to substitute for individualized mental health therapy provided in person by a professional. No claim to cure, treat, diagnose, or otherwise provide mental or behavioral health care is guaranteed, promised, or implied by this site.
iMan Therapy Inc