Our Therapy Services
Compassionate, evidence-based therapy for teens, men, athletes, and anyone ready to move forward. All sessions are held online across California.
Teen Therapy
Adolescence hits hard. School pressure, social media, identity, family tension. I help Sacramento teens build emotional awareness, manage anxiety, and find their footing. Parents get real updates within HIPAA boundaries, and teens get a space where they're heard, not lectured.
Learn more about Teen Therapy →Therapy for Men
You handle everything alone. You push through. And somewhere along the way, the weight got heavy enough that you're reading this. I work with Sacramento men dealing with burnout, relationship strain, anger they can't place, or a numbness they can't shake. No judgment. Just practical, direct therapy.
Learn more about Therapy for Men →Sports & Performance Therapy
When the game ends, athletes lose identity, community, and purpose. I work with Sacramento athletes on performance anxiety, injury recovery mindset, and the transition to life after competition.
Learn more about Sports Therapy →Anxiety Therapy
Racing thoughts at 2am. The tight chest before meetings. I use CBT and EMDR to help Sacramento clients understand their anxiety, reduce symptoms, and stop living on high alert.
Learn more about Anxiety Therapy →Depression Therapy
Depression doesn't always look like sadness. For Sacramento men especially, depression hides behind 'I'm just tired.' If joy feels like a memory, let's talk.
Learn more about Depression Therapy →Trauma and EMDR Therapy
Trauma isn't just what happened to you — it's what your body still carries. EMDR is effective for PTSD, childhood trauma, and single-incident trauma.
Learn more about Trauma and EMDR →Online Therapy Across California
Licensed across California. Same quality care — no commute.
Book a free consultation →