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Levels of Self Care

Levels of Self Care

Here’s an image for all you visual learners out there on what self care can look like. This is based on Maslow’s Hierarchy of Needs.

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Disclosure:
If there is an IMMEDIATE CRISIS such as a child or adult currently being abused, suicidal, has homicidal thoughts or actions, or any other mental health emergency, CALL 911.

The material included on this site is intended for informational purposes only and in no way is meant to substitute for individualized mental health therapy provided in person by a professional. No claim to cure, treat, diagnose, or otherwise provide mental or behavioral health care is guaranteed, promised, or implied by this site.

iMan Therapy Inc
(408) 345-5293
kamal@imantherapyinc.com